Group Classes
Explore group fitness and wellness classes designed to support healthy habits, personal growth, and everyday consistency.
A Complimentary Introductory Session is required before attending your first class.
Single classes are a great way to get started! We also offer packages for those looking to build a consistent wellness routine.
Interested in personalized support? Ask about our private session opportunities.
Book Your Complimentary Introductory Session To Explore
The Activation Effect®
Explore live virtual classes designed to bring movement, healthy habits, learning, and connection into everyday life. From Adult Fitness and Active Aging to Youth Fitness and our interactive communities. The Activation Effect® offers welcoming experiences that make it fun to stay active, keep learning, and build consistency; one small action at a time.
Bounce and Barre
Looking for a fun way to shake up your fitness routine?
The Bounce & Barre class brings a fresh, energizing approach to full-body fitness.
Book Club
More than a book club. Through books, facilitated discussions, and shared perspectives, we create opportunities to stay curious, challenge our thinking, and continue learning together.
Youth Fitness
Youth Fitness programs are designed to help young people build a positive relationship with movement, healthy habits, and taking care of themselves; all in an encouraging and supportive environment.
The Activation Lab
The Activation Lab is a community experience for youth participants in The Activation Effect®. It’s a place to connect, share ideas, learn from one another, and be part of a positive and encouraging community focused on growth.
Program Disclosure:
The Activation Effect® programs, classes, coaching, and discussions are educational in nature and are designed to support general fitness, nutrition education, healthy habits, personal growth, and overall wellness. The Activation Effect® is not a licensed school, childcare provider, counseling, medical, mental health, or therapeutic service. Information provided is not intended to diagnose, treat, cure, prevent, or mitigate any disease or medical condition and is not a substitute for individualized medical advice or care from a qualified healthcare professional. Individual experiences and results may vary.
Fitness Participation & Movement Modifications:
Participation in fitness programs and physical activities involves inherent risks, including the possibility of injury. The Activation Effect® offers movement modifications and alternative exercises when appropriate to accommodate different fitness levels, abilities, and individual needs. Participants are encouraged to exercise within their personal capabilities, use appropriate equipment and a suitable exercise space, and consult a qualified healthcare professional when appropriate. Not all activities are suitable for everyone, and modifications do not eliminate all risks.
Parent & Guardian Disclosure:
For participants under 18, a parent or legal guardian is required to attend The Activation Effect® Complimentary Introductory Session before the youth participant begins the program. After the introductory session, parents and legal guardians are always welcome to be present during classes and program sessions but are not required to participate or remain present. The decision regarding a parent or legal guardian’s presence and supervision during sessions is at the discretion and responsibility of the parent or legal guardian.
The Activation Effect®